TURKEY vs HONEY HAM

Nutrition comparison per 100 g serving

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TURKEY wins in 4 out of 10 nutrient categories

TURKEY: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	TURKEY	HONEY HAM	Winner
Calories	125 cal	161 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	4.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	HONEY HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKEY	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	911 MG	1,054 MG

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