TURKEY vs HICKORY SMOKED BREAKFAST HAM SLICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED BREAKFAST HAM SLICES wins in 7 out of 10 nutrient categories
TURKEY: 0
vs
HICKORY SMOKED BREAKFAST HAM SLICES: 7
(3 ties)
Overview
| Nutrient | TURKEY | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 8.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | TURKEY | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,054 MG | 1,262 MG |