TURKEY vs SALAMI SNACK CUPS
Nutrition comparison per 100 g serving
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SALAMI SNACK CUPS wins in 4 out of 10 nutrient categories
TURKEY: 2
vs
SALAMI SNACK CUPS: 4
(4 ties)
Overview
| Nutrient | TURKEY | SALAMI SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SALAMI SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SALAMI SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,357 MG |