TURKEY vs CHICKEN SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY wins in 7 out of 10 nutrient categories
TURKEY: 7
vs
CHICKEN SALAD TRIANGLE ON WHEAT: 1
(2 ties)
Overview
| Nutrient | TURKEY | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 194 cal | 273 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 25 g | 24.5 g | |
| Fat | 4.8 g | 15.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | CHICKEN SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 1,032 MG | 504 MG |