TURKEY vs SWEET SLICE BONELESS SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SLICE BONELESS SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
TURKEY: 2
vs
SWEET SLICE BONELESS SMOKED UNCURED HAM: 6
(3 ties)
Overview
| Nutrient | TURKEY | SWEET SLICE BONELESS SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 8.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SWEET SLICE BONELESS SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SWEET SLICE BONELESS SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 957 MG | 929 MG |