TURKEY vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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TURKEY wins in 8 out of 10 nutrient categories

TURKEY: 8 vs CORNED BEEF HASH: 0 (2 ties)

Overview

Nutrient	TURKEY	CORNED BEEF HASH	Winner
Calories	81 cal	161 cal
Protein	9.8 g	7.6 g
Carbs	6.8 g	9.3 g
Fat	1.3 g	10.2 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY	CORNED BEEF HASH
Calcium, Ca	42 MG	8 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	521 MG	419 MG

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