TURKEY vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 8 out of 10 nutrient categories
TURKEY: 8
vs
BEEF STEW WITH POTATOES & CARROTS: 0
(2 ties)
Overview
| Nutrient | TURKEY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 9.8 g | 3.8 g | |
| Carbs | 6.8 g | 7.2 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 521 MG | 411 MG |