TURKEY vs MOZZARELLA CHEESE WITH HARD SALAMI
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE WITH HARD SALAMI wins in 5 out of 11 nutrient categories
TURKEY: 3
vs
MOZZARELLA CHEESE WITH HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | TURKEY | MOZZARELLA CHEESE WITH HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 307 cal | |
| Protein | 14.3 g | 25.6 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 8.9 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | MOZZARELLA CHEESE WITH HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | MOZZARELLA CHEESE WITH HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 1,054 MG | 1,209 MG |