TURKEY vs MAPLE SMOKED HAM STEAKS

Nutrition comparison per 100 g serving

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TURKEY wins in 4 out of 10 nutrient categories

TURKEY: 4 vs MAPLE SMOKED HAM STEAKS: 3 (3 ties)

Overview

Nutrient	TURKEY	MAPLE SMOKED HAM STEAKS	Winner
Calories	125 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	MAPLE SMOKED HAM STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	911 MG

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