TURKEY vs UNCURED HAM STEAKS

Nutrition comparison per 100 g serving

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UNCURED HAM STEAKS wins in 5 out of 10 nutrient categories

TURKEY: 3 vs UNCURED HAM STEAKS: 5 (2 ties)

Overview

Nutrient	TURKEY	UNCURED HAM STEAKS	Winner
Calories	157 cal	119 cal
Protein	11.4 g	19.1 g
Carbs	5.7 g	1.2 g
Fat	8.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	UNCURED HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TURKEY	UNCURED HAM STEAKS
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	957 MG	714 MG

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