TURKEY vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY: 3
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 35.7 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 536 MG | 821 MG | |
| Sodium, Na | 1,500 MG | 964 MG |