TURKEY vs PANERA BREAD

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 10 nutrient categories

TURKEY: 5 vs PANERA BREAD: 4 (1 ties)

Overview

Nutrient	TURKEY	PANERA BREAD	Winner
Calories	81 cal	53 cal
Protein	9.8 g	2.5 g
Carbs	6.8 g	9.0 g
Fat	1.3 g	0.8 g
Fiber	1.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	PANERA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	TURKEY	PANERA BREAD
Calcium, Ca	42 MG	24 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	521 MG	192 MG

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