TURIN vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURIN: 4
vs
COLONIAL ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | TURIN | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 513 cal | 441 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 46.2 g | 61.8 g | |
| Fat | 33.3 g | 23.5 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURIN | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURIN | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 115 MG | 88 MG |