TURBINADO CANE SUGAR vs UNREFINED COCONUT SUGAR
Nutrition comparison per 100 g serving
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UNREFINED COCONUT SUGAR wins in 8 out of 13 nutrient categories
TURBINADO CANE SUGAR: 0
vs
UNREFINED COCONUT SUGAR: 8
(5 ties)
Overview
| Nutrient | TURBINADO CANE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 111.1 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURBINADO CANE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TURBINADO CANE SUGAR | UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 40 MG | |
| Zinc, Zn | 0 MG | 3 MG |