TURANO vs WHITE VARIETY BREAD
Nutrition comparison per 100 g serving
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WHITE VARIETY BREAD wins in 10 out of 14 nutrient categories
TURANO: 2
vs
WHITE VARIETY BREAD: 10
(2 ties)
Overview
| Nutrient | TURANO | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 50.6 g | 54.4 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURANO | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURANO | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 454 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 541 MG | 526 MG |