TURANO vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 5 out of 12 nutrient categories
TURANO: 3
vs
WHITE SPLIT TOP BREAD: 5
(4 ties)
Overview
| Nutrient | TURANO | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURANO | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURANO | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 541 MG | 482 MG |