TURANO vs SAAA-WHEAT! ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TURANO: 5
vs
SAAA-WHEAT! ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | TURANO | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 14.6 g | |
| Carbs | 53.5 g | 43.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURANO | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURANO | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 605 MG | 417 MG |