TURANO vs CORNBREAD

Nutrition comparison per 100 g serving

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TURANO wins in 7 out of 11 nutrient categories

TURANO: 7 vs CORNBREAD: 2 (2 ties)

Overview

Nutrient	TURANO	CORNBREAD	Winner
Calories	256 cal	404 cal
Protein	11.6 g	6.4 g
Carbs	53.5 g	44.7 g
Fat	0 g	23.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURANO	CORNBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURANO	CORNBREAD
Calcium, Ca	93 MG	64 MG
Iron, Fe	3.4 MG	2.1 MG
Potassium, K	0 MG	94 MG
Sodium, Na	605 MG	404 MG

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