TUNO IN SPRING WATER vs SMOKED JACKFRUIT
Nutrition comparison per 100 g serving
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SMOKED JACKFRUIT wins in 5 out of 10 nutrient categories
TUNO IN SPRING WATER: 4
vs
SMOKED JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | TUNO IN SPRING WATER | SMOKED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 70 cal | 106 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNO IN SPRING WATER | SMOKED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 298 MG | 365 MG |