TUNO IN SPRING WATER vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNO IN SPRING WATER: 4 vs GROUND BEEF: 4 (2 ties)

Overview

Nutrient	TUNO IN SPRING WATER	GROUND BEEF	Winner
Calories	70 cal	312 cal
Protein	12.3 g	17.0 g
Carbs	3.5 g	0 g
Fat	0 g	26.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNO IN SPRING WATER	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNO IN SPRING WATER	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	298 MG	67 MG

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