TUNO IN SPRING WATER vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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TUNO IN SPRING WATER wins in 6 out of 11 nutrient categories
TUNO IN SPRING WATER: 6
vs
FRESH GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TUNO IN SPRING WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 70 cal | 152 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNO IN SPRING WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNO IN SPRING WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 67 MG |