TUNISTIAN PITTED DATES vs ORGANIC DRIED SHAVED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED SHAVED COCONUT wins in 5 out of 11 nutrient categories
TUNISTIAN PITTED DATES: 4
vs
ORGANIC DRIED SHAVED COCONUT: 5
(2 ties)
Overview
| Nutrient | TUNISTIAN PITTED DATES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 679 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISTIAN PITTED DATES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNISTIAN PITTED DATES | ORGANIC DRIED SHAVED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |