TUNISIAN PITTED DATES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
Ad 468x60
TUNISIAN PITTED DATES wins in 7 out of 11 nutrient categories
TUNISIAN PITTED DATES: 7
vs
ORGANIC APPLES: 3
(1 ties)
Overview
| Nutrient | TUNISIAN PITTED DATES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 395 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 77.5 g | 93.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.5 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISIAN PITTED DATES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 858.1 MG |
Minerals
| Mineral | TUNISIAN PITTED DATES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |