TUNA STEAKS vs ATLANTIC SALMON FILLETS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 10 nutrient categories

TUNA STEAKS: 4 vs ATLANTIC SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	TUNA STEAKS	ATLANTIC SALMON FILLETS	Winner
Calories	155 cal	0 cal
Protein	31.0 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TUNA STEAKS	ATLANTIC SALMON FILLETS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	571 MG	512 MG
Sodium, Na	48 MG	65 MG

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