TUNA STEAKS vs SHRIMP

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 11 nutrient categories

TUNA STEAKS: 4 vs SHRIMP: 3 (4 ties)

Overview

Nutrient	TUNA STEAKS	SHRIMP	Winner
Calories	106 cal	106 cal	Tie
Protein	24.8 g	20.4 g
Carbs	0 g	0.9 g
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	SHRIMP
Calcium, Ca	4 MG	53 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	150 MG

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