TUNA STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TUNA STEAKS: 4 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	TUNA STEAKS	COOKED SHRIMP	Winner
Calories	106 cal	82 cal
Protein	24.8 g	18.8 g
Carbs	0 g	1.2 g
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	COOKED SHRIMP
Calcium, Ca	4 MG	47 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	329 MG

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