TUNA STEAKS vs VANNAMEI SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA STEAKS: 3 vs VANNAMEI SHRIMP: 3 (4 ties)

Overview

Nutrient	TUNA STEAKS	VANNAMEI SHRIMP	Winner
Calories	106 cal	59 cal
Protein	23.0 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	VANNAMEI SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	VANNAMEI SHRIMP
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	35 MG	553 MG

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