TUNA STEAKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

TUNA STEAKS: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	TUNA STEAKS	COOKED SHRIMP	Winner
Calories	106 cal	94 cal
Protein	24.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TUNA STEAKS	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	44 MG	224 MG

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