TUNA STEAKS vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

TUNA STEAKS: 3 vs COD FILLETS: 4 (3 ties)

Overview

Nutrient	TUNA STEAKS	COD FILLETS	Winner
Calories	106 cal	80 cal
Protein	24.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TUNA STEAKS	COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	44 MG	53 MG

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