TUNA STEAKS vs WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS wins in 5 out of 11 nutrient categories

TUNA STEAKS: 2 vs WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS: 5 (4 ties)

Overview

Nutrient	TUNA STEAKS	WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS	Winner
Calories	125 cal	71 cal
Protein	22.3 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	36 MG	58 MG

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