TUNA STEAKS vs RUBINSTEIN'S RED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA STEAKS: 4
vs
RUBINSTEIN'S RED SALMON: 4
(3 ties)
Overview
| Nutrient | TUNA STEAKS | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 153 cal | |
| Protein | 12.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA STEAKS | RUBINSTEIN'S RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 211 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 18 MG | 365 MG |