TUNA STEAKS vs FARMED WHITE SHRIMP

Nutrition comparison per 100 g serving

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FARMED WHITE SHRIMP wins in 6 out of 10 nutrient categories

TUNA STEAKS: 1 vs FARMED WHITE SHRIMP: 6 (3 ties)

Overview

Nutrient	TUNA STEAKS	FARMED WHITE SHRIMP	Winner
Calories	106 cal	107 cal
Protein	23.0 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	FARMED WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	FARMED WHITE SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	35 MG	208 MG

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