TUNA STEAKS vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 11 nutrient categories
TUNA STEAKS: 5
vs
SMOKED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 211 cal | |
| Protein | 12.0 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA STEAKS | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 18 MG | 1,053 MG |