TUNA STEAK vs PACIFIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 4 out of 10 nutrient categories
TUNA STEAK: 4
vs
PACIFIC SALMON PORTIONS: 3
(3 ties)
Overview
| Nutrient | TUNA STEAK | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 181 cal | 71 cal | |
| Protein | 40.3 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAK | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUNA STEAK | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 60 MG | 133 MG |