TUNA STEAK vs COCKTAIL SHRIMP

Nutrition comparison per 100 g serving

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TUNA STEAK wins in 5 out of 10 nutrient categories

TUNA STEAK: 5 vs COCKTAIL SHRIMP: 4 (1 ties)

Overview

Nutrient	TUNA STEAK	COCKTAIL SHRIMP	Winner
Calories	181 cal	71 cal
Protein	40.3 g	10.6 g
Carbs	0 g	7.1 g
Fat	1.5 g	0.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAK	COCKTAIL SHRIMP	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	TUNA STEAK	COCKTAIL SHRIMP
Calcium, Ca	40 MG	35 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	60 MG	673 MG

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