TUNA STEAK vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAK wins in 6 out of 10 nutrient categories
TUNA STEAK: 6
vs
ATLANTIC SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | TUNA STEAK | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 184 cal | |
| Protein | 40.3 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAK | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUNA STEAK | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 60 MG | 80 MG |