TUNA STEAK vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA STEAK: 4 vs SEA SCALLOPS: 4 (2 ties)

Overview

Nutrient	TUNA STEAK	SEA SCALLOPS	Winner
Calories	181 cal	88 cal
Protein	40.3 g	15.9 g
Carbs	0 g	2.7 g
Fat	1.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAK	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.7 MG

Mineral	TUNA STEAK	SEA SCALLOPS
Calcium, Ca	40 MG	18 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	60 MG	159 MG

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