TUNA SOLID PACK IN OIL vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 14 nutrient categories
TUNA SOLID PACK IN OIL: 5
vs
EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 243 cal | |
| Protein | 22.4 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 151 UG | |
| Sodium, Na | 482 MG | 270 MG |