TUNA vs SAM'S SPECIAL SUSHI COMBO 20PC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUNA: 5
vs
SAM'S SPECIAL SUSHI COMBO 20PC: 5
(2 ties)
Overview
| Nutrient | TUNA | SAM'S SPECIAL SUSHI COMBO 20PC | Winner |
|---|---|---|---|
| Calories | 133 cal | 163 cal | |
| Protein | 21.2 g | 3.4 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 4.4 g | 6.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | SAM'S SPECIAL SUSHI COMBO 20PC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA | SAM'S SPECIAL SUSHI COMBO 20PC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 58 MG | 414 MG |