TUNA vs CARIBBEAN SPRING ROLL

Nutrition comparison per 100 g serving

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TUNA wins in 7 out of 10 nutrient categories

TUNA: 7 vs CARIBBEAN SPRING ROLL: 1 (2 ties)

Overview

Nutrient	TUNA	CARIBBEAN SPRING ROLL	Winner
Calories	133 cal	163 cal
Protein	21.2 g	12.5 g
Carbs	0 g	12.5 g
Fat	4.4 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA	CARIBBEAN SPRING ROLL	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TUNA	CARIBBEAN SPRING ROLL
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	58 MG	284 MG

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