TUNA & SALMON N/R COMBO AVO vs 9PC SASHIMI COMBO
Nutrition comparison per 100 g serving
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9PC SASHIMI COMBO wins in 7 out of 11 nutrient categories
TUNA & SALMON N/R COMBO AVO: 3
vs
9PC SASHIMI COMBO: 7
(1 ties)
Overview
| Nutrient | TUNA & SALMON N/R COMBO AVO | 9PC SASHIMI COMBO | Winner |
|---|---|---|---|
| Calories | 166 cal | 81 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 25.8 g | 2.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON N/R COMBO AVO | 9PC SASHIMI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 5.2 MG |
Minerals
| Mineral | TUNA & SALMON N/R COMBO AVO | 9PC SASHIMI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 326 MG | 81 MG |