TUNA SALAD WITH VEGETABLE vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLE: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 194 cal | 118 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 16.5 g | 6.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 23.7 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 368 MG |