TUNA SALAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	AHOLD	Winner
Calories	390 cal	164 cal
Protein	10 g	4.3 g
Carbs	6 g	16.4 g
Fat	37 g	10 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	AHOLD	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.9 MG

Mineral	TUNA SALAD	AHOLD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	350 MG	457 MG

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