TUNA SALAD vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (1 ties)

Overview

Nutrient	TUNA SALAD	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	80 cal	0 cal
Protein	12 g	0 g
Carbs	7 g	0 g
Fat	0.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TUNA SALAD	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	260 MG	0 MG
Sodium, Na	470 MG	0 MG

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