TUNA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
EGG SALAD: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 13 g | 10 g | |
| Carbs | 3 g | 1 g | |
| Fat | 19 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |