TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
MACARONI SALAD: 2
(3 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 393 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 7.0 g | 42.1 g | |
| Fat | 0.7 g | 21.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 479 MG | 457 MG |