TUNA SALAD TRIANGLE ON WHEAT vs PHILLY CHEESESTEAK
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK wins in 7 out of 10 nutrient categories
TUNA SALAD TRIANGLE ON WHEAT: 2
vs
PHILLY CHEESESTEAK: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 317 cal | 275 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 25.2 g | 25.4 g | |
| Fat | 19.4 g | 14.0 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TUNA SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 432 MG | 782 MG |