TUNA SALAD TRIANGLE ON WHEAT vs EGG SALAD ON MULTIGRAIN

Nutrition comparison per 100 g serving

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EGG SALAD ON MULTIGRAIN wins in 6 out of 11 nutrient categories

TUNA SALAD TRIANGLE ON WHEAT: 2 vs EGG SALAD ON MULTIGRAIN: 6 (3 ties)

Overview

Nutrient	TUNA SALAD TRIANGLE ON WHEAT	EGG SALAD ON MULTIGRAIN	Winner
Calories	317 cal	246 cal
Protein	10.1 g	8.5 g
Carbs	25.2 g	23.2 g
Fat	19.4 g	13.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD TRIANGLE ON WHEAT	EGG SALAD ON MULTIGRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SALAD TRIANGLE ON WHEAT	EGG SALAD ON MULTIGRAIN
Calcium, Ca	14 MG	42 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	432 MG	401 MG

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