TUNA SALAD SANDWICH vs MINI SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 5 out of 10 nutrient categories
TUNA SALAD SANDWICH: 5
vs
MINI SANDWICHES: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 273 cal | 209 cal | |
| Protein | 14.5 g | 14.4 g | |
| Carbs | 41.0 g | 24.8 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 131 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 251 MG | 608 MG |