TUNA SALAD SANDWICH vs CUCUMBER SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD SANDWICH wins in 5 out of 10 nutrient categories

TUNA SALAD SANDWICH: 5 vs CUCUMBER SALAD: 4 (1 ties)

Overview

Nutrient	TUNA SALAD SANDWICH	CUCUMBER SALAD	Winner
Calories	85 cal	53 cal
Protein	11.3 g	0 g
Carbs	7.0 g	12.9 g
Fat	0.7 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD SANDWICH	CUCUMBER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TUNA SALAD SANDWICH	CUCUMBER SALAD
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	479 MG	353 MG

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